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低碳日
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103.6 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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894 kcal
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Fat: 30.70g | Prot: 102.93g | Carb: 51.06g.
Breakfast: 7-11 茶葉蛋, 果果堅果 乳清蛋白飲-黑芝麻拿鐵, MIHONG 高效乳清蛋白-台灣芝麻, 光泉 光泉特濃5.1黑豆漿. Lunch: 荷包蛋, 綠豆芽, 全聯 紅蘿蔔絲, 牛番茄, 博客 博客墨西哥風味辣雞胸. Dinner: 廣大利 皮蛋, 爭鮮 花椰菜, 東和 水煮鮪魚罐頭, 全聯 金針菇, 大漢 超嫩豆腐. Snacks/Other: 糖村 法式牛軋糖. more...
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gaining 4.6 lb a week
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