Weigh In record (no journal entry) for 02 July 2015
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1449 kcal
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Fat: 65.88g | Prot: 29.21g | Carb: 173.85g.
Breakfast: Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk, Tesco Picota Cherries. Lunch: Sun Grown Sweetened Dried Cranberries, Kenco Instant Coffee with Milk, Tesco Picota Cherries, Tesco Stevia Sweet, Flahavan's Irish Porridge Oats, Cauliflower Soup. Dinner: Jus-Rol Puff Pastry, Spinach, Asparagus, Mushrooms, Sainsbury's Prosciutto Crudo Slices. Snacks/Other: Double Cream, Sugar, Tesco Picota Cherries. more...
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2079 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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