Weigh In record (no journal entry) for 15 May 2024
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367.3 lb
Lost so far: 54.9 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2310 kcal
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Fat: 108.36g | Prot: 236.61g | Carb: 93.89g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 花椰菜, 台糖 大豆沙拉油, 糙米飯, 雞蛋, 雞胸肉（烘烤）. Dinner: 豆干, 虱目魚魚柳, 台糖 大豆沙拉油, 糙米飯, 雞蛋, 水蓮. more...
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steady weight
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