Weigh In record (no journal entry) for 15 May 2024
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107.3 lb
Lost so far: 16.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1428 kcal
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Fat: 117.85g | Prot: 69.39g | Carb: 21.95g.
Breakfast: 7-11 珍味四果, OLITALIA 橄欖油, 肯寶 MCT OIL, 全聯 奇亞籽, 水煮蛋, 黑咖啡. Lunch: 水煮蛋, 蒜頭, 洋菇, Costco 蝦仁, 大陸妹, 小黃瓜, 綠辣椒, 醬油（低鈉）, 全聯 牛五花火鍋肉片, 黑咖啡. more...
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losing 5.4 lb a week
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