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14.5% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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2589 kcal
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Fat: 96.15g | Prot: 102.32g | Carb: 346.23g.
Breakfast: Soprole Uno Colación, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Surlat Crema de Leche sin Lactosa, Verduras Salteadas, Maxima Camarones Cocidos con Cáscara, Ensalada de Frutas, Betarraga, Zanahoria, Talliani Spaghetti, Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Kühne Made For Meat Srirscha Chili, Cuisine & Co Sopaipillas, Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada, Colun Yogurt Kefir. Snacks/Other: Marco Polo Rústicas Sabor Merkén, Great Value Chunky Chocolate Chip Cookies, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal. more...
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gaining 4.6 lb a week
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