Weigh In record (no journal entry) for 14 May 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1910 kcal
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Fat: 58.13g | Prot: 120.22g | Carb: 234.85g.
Breakfast: Arla Havarti Cheese Snack, Голубика, Kirkland Signature Extra Large Peanuts, Arla Lactose Free Cream Cheese, Виноград, Ritter Sport Milk Chocolate with Cornflakes, Schwartz's Smoked Meat Brisket, Домашний хлеб 🍞, No Name Maria Biscuits. Lunch: Помидоры, Редис, Домашний хлеб 🍞, Kirkland Signature Креветки, Долма. Dinner: Домашний хлеб 🍞, Farm Boy Картофель, Damas Оковалок ( не Жирная Говядина ). Snacks/Other: Ritter Sport Milk Chocolate with Cornflakes, Nordica 1% Cottage Cheese, Голубика, Малина, Ежевика, Ежевика, Малина, Голубика, Ritter Sport Milk Chocolate with Cornflakes. more...
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steady weight
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