Weigh In record (no journal entry) for 02 July 2015
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1705 kcal
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Fat: 86.33g | Prot: 94.05g | Carb: 76.31g.
Breakfast: Butter, Cheddar Cheese, Fried Egg with Fat, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Woolworths Mixed Vegetables. Snacks/Other: Milo Chocolate Powder, Cadbury Tumbles, Red Table Wine. more...
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losing 4.6 lb a week
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