Weigh In record (no journal entry) for 14 May 2024
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286.0 lb
Lost so far: 0 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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2111 kcal
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Fat: 106.41g | Prot: 120.30g | Carb: 185.76g.
Breakfast: Egg White, Bananas, Egg Yolk, Raspberries, Blackberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Olive Oil, Cauliflower, Spinach, Carrots, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Organic Brazil Nuts, Bananas , Green Tea, POM Wonderful 100% Pomegranate Juice, Kirkland Signature Organic Walnuts. more...
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losing 16.8 lb a week
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