Weigh In record (no journal entry) for 14 May 2024
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155.6 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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892 kcal
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Fat: 33.98g | Prot: 74.14g | Carb: 73.73g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Tomates, Carne Moída Refogada, Repolho Verde Cozido. Dinner: Molico Leite Desnatado, Max Titanium Whey Protein Sabor Baunilha, Banana Prata. more...
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losing 0.3 lb a week
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Irene Alves's weight history
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