Weigh In record (no journal entry) for 14 May 2024
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162.3 lb
Lost so far: 17.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1449 kcal
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Fat: 81.86g | Prot: 147.89g | Carb: 35.65g.
Breakfast: Ready Pac Shredded Iceberg Lettuce, Hidden Valley Ranch Salad Dressing, Feta Cheese , Jennie-O Ground Turkey 93/7, American Value Green Beans (Canned), Cream Cheese , Cooked Greens (from Canned), Wal-Mart Tilapia Fillets. Lunch: Kraft Deli Deluxe American Cheese Slices, Joseph's Lavash Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: All Whites 100% Liquid Egg Whites, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Chunky Blue Cheese Dressing , Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Snacks/Other: Ratio Keto Yogurt . more...
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losing 0.3 lb a week
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