<-Rishi->'s Journal, 13 May 2024

165.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 101.92g | Prot: 170.35g | Carb: 347.42g.   Dinner: Metro Italian Rum Cake, Pure Protein Vanilla Cream Protein Powder, Cashew Nuts, No Name Crispy Rice Marshmallow Squares, Chewing Gum (Sugarless) , Vij's Chicken Curry, Gatorade Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Raspberries , Pre Workout (Peach Mango), Vitamine C- Formule à Croquer Orange, Coffee (Brewed From Grounds) , Clementines , Apples, Grapes. more...

2726 kcal

Activities & Exercise: Apple Health - 24 hours. more...