Weigh In record (no journal entry) for 04 November 2009
|
269.4 lb
Lost so far: 30.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2009:
|
1647 kcal
|
Fat: 46.31g | Prot: 104.32g | Carb: 227.39g.
Breakfast: Chipotle Mexican Hot Sauce, Eggstirs, Splenda, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee. Lunch: Dry Roasted Almonds, Bananas, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Grilled Chicken Breast Strips, 100% Whole Wheat Pizza Crust, Fat Free Shredded Mozzarella Cheese, Pizza Quick Traditional Snack Sauce. Snacks/Other: Dry Roasted Almonds, Bananas, Newtons Fruit Crisps - Mixed Berry, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. more...
|
|
3992 kcal
|
Activities & Exercise:
Walk/Run - 33 minutes, Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 19 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|