Weigh In record (no journal entry) for 14 May 2024
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1575 kcal
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Fat: 121.98g | Prot: 99.77g | Carb: 57.27g.
Breakfast: Great Value Sugar Free Chocolate Syrup, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Stok Cold Brew Iced Coffee, Richfood Heavy Whipping Cream. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Great Value Large White Grade A Eggs, Fresh Pork Sausage , Borden Shredded Cheddar Cheese, Kirkland Signature Fully Cooked Bacon, Butter. Snacks/Other: Del Monte Avocado, BelGioioso Fresh Mozzarella Cheese. more...
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gaining 2.5 lb a week
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