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體脂28.5%
內臟脂肪3
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114.9 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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966 kcal
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Fat: 20.20g | Prot: 36.12g | Carb: 160.72g.
Breakfast: UCC 無糖黑咖啡飲料, Cream Tea 司康(原味), Costco 全脂鮮乳, Costco 草莓果醬, 白吐司, 萊爾富 美式咖啡. Lunch: 雞腿（不吃皮）, 竹筍, 莧菜, 全聯 黑木耳, 空心菜, 全家 白飯, 龜甲萬 甘醇醬油. more...
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gaining 4.6 lb a week
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