Weigh In record (no journal entry) for 14 May 2024
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164.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1709 kcal
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Fat: 46.12g | Prot: 138.62g | Carb: 182.80g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 給力盒子 墨西哥火烤雞胸. Dinner: 老干媽 香辣脆油辣椒, 給力盒子 泰式叢林雞腿排. Snacks/Other: Myprotein Filled Protein Cookie . more...
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losing 0.6 lb a week
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