Weigh In record (no journal entry) for 14 May 2024
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179.6 lb
Lost so far: 27.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1688 kcal
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Fat: 62.89g | Prot: 66.66g | Carb: 202.26g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Black Currants (European) , Bagel, Honey , Coffee with Cream. Lunch: Snapdragon Miso Ramen, Strawberries , Blueberries , Raspberries , Trader Joe's Low Fat Plain Kefir, Coffee with Cream, Alpen All Natural Muesli No Sugar Added. Dinner: Organic Valley Heavy Whipping Cream, Parmesan Cheese (Grated) , Fresh Selections Baby Bella Mushrooms, Pasta Prima Organic Chicken & Mozzarella Ravioli, Sauvignon Blanc Wine . more...
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gaining 2.8 lb a week
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