Weigh In record (no journal entry) for 02 July 2015
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241.8 lb
Lost so far: 154.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1915 kcal
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Fat: 52.73g | Prot: 94.54g | Carb: 281.55g.
Breakfast: Plattpfirsich, Milch 1,5%. Lunch: Gurke (mit Schale), Tomaten, Kaufland Salzstangen, REWE Ciabatta Brötchen, Dreistern Rindfleisch im Eigenen Saft. Dinner: Aldi Mini Muffins, Orangen, Nektarinen, Tomaten, Roi De Trefle Kürbiskerne, Ja! Hähnchenbrustfilet, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen , Lollo Rosso, Zwiebeln. Snacks/Other: Plattpfirsich, Nektarinen, Pflaumen. more...
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2672 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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