Weigh In record (no journal entry) for 14 May 2024
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195.2 lb
Lost so far: 23.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2245 kcal
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Fat: 104.01g | Prot: 78.43g | Carb: 264.63g.
Lunch: Edeka Kalifornische Mandeln, Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika, Maggi Lachs-Spinat Pasta . Dinner: Karlsberg Grapefruit Alkoholfrei, Sriracha-Sauce, Sölde Bacon, Heinz Wille Hackfleisch Gemischt, Cheddar-Käse, Tortilla, Mayonnaise, Dattel, Avocado. more...
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gaining 6.9 lb a week
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