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solidago
Journal
14 May 24
solidago's Journal, 14 May 2024
solidago's Profile
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Weigh In record (no journal entry) for 14 May 2024
179.8 lb
Lost so far:
9.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2024:
2490 kcal
Fat: 96.84g | Prot: 115.96g | Carb: 285.99g.
Breakfast:
Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half.
Lunch:
Trader Joe's Penne Arrabbiata.
Dinner:
McDonald's Double Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium.
Snacks/Other:
Ice Cream.
more...
2763 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 8.4 lb a week
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