solidago's Journal, 14 May 2024

179.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 96.84g | Prot: 115.96g | Carb: 285.99g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Trader Joe's Penne Arrabbiata. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Snacks/Other: Ice Cream. more...

2763 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...