solidago's Journal, 14 May 2024

Weigh In record (no journal entry) for 14 May 2024
179.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2024:
2490 kcal Fat: 96.84g | Prot: 115.96g | Carb: 285.99g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Trader Joe's Penne Arrabbiata. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Snacks/Other: Ice Cream. more...
2763 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
losing 8.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



solidago's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.