Weigh In record (no journal entry) for 14 May 2024
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137.6 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1175 kcal
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Fat: 57.22g | Prot: 54.63g | Carb: 110.86g.
Breakfast: Growth Supplements Whey Protein Concentrado, Casa de Mãe Farelo de Aveia, Banana Prata, Ovo Frito, Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Pepino (com Casca), Repolho Verde, Seara Salsicha Hot Dog, Arroz Branco (Cozido). Dinner: Farelo de Aveia, Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein Concentrado, Banana Prata, Piraquê Wafer Morango. more...
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losing 1.5 lb a week
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