Weigh In record (no journal entry) for 14 May 2024
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183.0 lb
Lost so far: 5.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1216 kcal
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Fat: 75.91g | Prot: 95.87g | Carb: 60.16g.
Breakfast: Atkins Creamy Caramel Shake. Lunch: Atkins Meal Peanut Butter Granola Bar, Egg. Dinner: Whole Foods Market Yellowfin Tuna Salad. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Endulge Chocolate Nutty Caramel Bar. more...
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gaining 0.0 lb a week
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