travfourr's Journal, 14 May 2024

188.5 lb Lost so far: 35.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 43.85g | Prot: 231.12g | Carb: 116.19g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea (Brewed), Coffee, Great Value 100% Liquid Egg Whites. Lunch: Kirkwood Pure Ground Turkey 85/15, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli, Hanover Garlic & Herb Riced Cauliflower. Dinner: Simply Perfect Yellow Potatoes, Goldhen Grade A Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites. Snacks/Other: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, OWYN Pro Elite Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, Season's Choice Frozen Strawberries. more...

4023 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Fitbit - 23 hours and 17 minutes. more...