Santi3540's Journal, 14 May 2024

189.6 lb Lost so far: 22.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 33.85g | Prot: 83.55g | Carb: 148.15g.   Breakfast: Burman's Light Mayonnaise, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Maxwell House Original Roast Instant Coffee. Lunch: Fremont Seafood Mix, Bananas, Cuban Crackers, Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Yo Gusto Lowfat Strawberry Yogurt, Heinz Tomato Ketchup, Kroger Eggs (Large), Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Ritz Crackers - Fresh Stack. Snacks/Other: President Feta Cheese, Cuban Crackers. more...

2451 kcal

Activities & Exercise: Walk - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...