shahbaaZkhan87's Journal, 14 May 2024

After 2 month gap I ma returning strictly diet again n exceersie

165.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 50.27g | Prot: 85.20g | Carb: 124.51g.   Breakfast: Banana, Apples , Chai, Brown Bread, Ghee. Lunch: Amul Curd, Cucumber, Roasted Grilled or Baked Chicken. Dinner: Chicken Fried Rice, GNC AMP Pro Performance. Snacks/Other: Chai. more...

1819 kcal

Activities & Exercise: Cross Training - 5 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 45 minutes. more...