Weigh In record (no journal entry) for 14 May 2024
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151.7 lb
Lost so far: 12.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1354 kcal
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Fat: 63.02g | Prot: 78.48g | Carb: 127.47g.
Breakfast: Cherry Tomatoes, Avocados , Olive Oil , Baby Spinach, Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Trader Joe's High Protein Organic Tofu - Super Firm, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Avocados , Kirkland Signature Organic Brown Eggs, Enchilada Casserole. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Trader Joe's English Cucumber, Carrots , Classic Hummus, Bell Peppers. Snacks/Other: Trader Joe's Five Seed Almond Bars. more...
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gaining 5.4 lb a week
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