Suzeque's Journal, 01 July 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 33.81g | Prot: 56.05g | Carb: 62.42g.   Lunch: Nature's Own Honey Wheat Bread, HEB Fully Cooked Bacon (HEB). Dinner: 2% Fat Milk, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Meijer Extra Lean Ground Beef 96/4. more...

1945 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 14 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...