Weigh In record (no journal entry) for 20 August 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1868 kcal
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Fat: 79.44g | Prot: 123.73g | Carb: 174.77g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (Nonfat), Chocolate Protein Nutrition Shake. Lunch: Grilled Chicken Breast Strips, Ranch Salad Dressing, Turkey Wrap, French Salad Dressing, Spinach Salad. Snacks/Other: Mini Delights Caramel Drizzle, White Cheddar Cheese Nips Crackers, Summer Sausage, 100 Calorie Premium Fudge Bar. more...
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losing 7.0 lb a week
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lgeary's weight history
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