Weigh In record (no journal entry) for 08 November 2023
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1525 kcal
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Fat: 54.24g | Prot: 123.60g | Carb: 135.61g.
Breakfast: Pão Francês, Café (Infusão), Queijo Mozzarella, Ovo. Lunch: Rondelli 4 Queijos, Alface, Rúcula, Tilápia, Cenouras, Alface. Dinner: Alface, Hortifruti Cenoura Crua, Bonduelle Vagem Fina, Chuchu Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Natural Desnatado, Maracujá, Quaker Farelo de Aveia, Integralmedica Barra de Proteína, Neugebauer Chocolate Ao Leite com Amendoim. more...
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3190 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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