Weigh In record (no journal entry) for 14 May 2024
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2245 kcal
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Fat: 103.07g | Prot: 181.15g | Carb: 169.09g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Kirkland Signature Fresh Mozzarella, Homemade strawberry jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Brown Eggs. Lunch: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Three Berry Blend, Organic Great Value Chia Seeds, Cashew milk, Publix Red Bell Pepper, Turkey cooked with Chile limon. Dinner: Snyder's of Hanover Mini Pretzels (Package), Jolly Time Crispy 'n White Popcorn, Marketside Shredded Iceberg Lettuce, Kirkland Signature Organic Chicken Drumsticks, Peter Pan Crunchy Peanut Butter. Snacks/Other: Bananas , Chomps Original Beef Stick, Chocolate Almond Balls (No-Bake!). more...
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losing 4.2 lb a week
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