hassanswife's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

214.0 lb Lost so far: 28.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

1515 kcal

Fat: 20.29g | Prot: 53.64g | Carb: 294.21g. Breakfast: peach, bagelful, granola. Lunch: Sugar Free Carbonated Water. Dinner: Carbonated Water Unsweetened, peach. more...

2467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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hassanswife's Journal, 20 August 2011

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