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27.0% BF
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160.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1644 kcal
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Fat: 27.29g | Prot: 72.80g | Carb: 91.46g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength, Nature Made Fish Oil, Coffee. Lunch: Great Value Traditional Italian Dressing & Marinade, Nature Raised Farms Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Chef Boyardee Beefaroni (Can). Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.5 lb a week
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