Suzeque's Journal, 20 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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740 kcal

Fat: 48.00g | Prot: 17.00g | Carb: 59.00g.   Dinner: Wheat French Bread, Country Fried Potatoes, Cheddar Wurst Smoked Sausage. more...

1943 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 10 hours and 5 minutes, Sleeping - 9 hours and 25 minutes. more...