Weigh In record (no journal entry) for 14 May 2024
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168.4 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1397 kcal
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Fat: 54.81g | Prot: 47.33g | Carb: 176.65g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Cadbury Boost Duo, Aldi Vegetable Soup . Dinner: Cathedral City Cheddar Cheese, Green String Beans, White Potatoes (Flesh and Skin, Baked) , Marks & Spencer Cheese & Onion Quiche. Snacks/Other: Onken Mango, Papaya & Passionfruit Yoghurt, Sparkling Cider. more...
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losing 4.6 lb a week
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