Princess Lia's Journal, 01 July 2015

Walking every day. Good diet - full before 1000 calories

195.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1395 kcal

Fat: 44.37g | Prot: 109.92g | Carb: 142.77g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Gelatin Dessert with Fruit. Dinner: Roasted Potato, Skinless Chicken Breast, Spinach, Cooked Kale (from Fresh), Chicken of the Sea Sardines in Hot Sauce, Crown Prince Flat Anchovies in Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking). more...

3145 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...