Weigh In record (no journal entry) for 14 May 2024
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147.7 lb
Lost so far: 4.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2172 kcal
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Fat: 66.39g | Prot: 123.91g | Carb: 261.68g.
Breakfast: Rowse Pure & Natural Honey, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Wild Pacific Red Salmon , Ryvita Original Rye Crispbread, Pink Lady Apples, Storck Knoppers Nut Bar. Dinner: Homepride Curry Sauce, Activia Fat Free Strawberry Yogurt, Tesco Chicken Breast Fillets (130g), Butter, Asda Mini Naan Bread, Jacob's Cream Crackers, White Rice. more...
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2054 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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