ManikStyle's Journal, 01 July 2015

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 63.40g | Prot: 90.60g | Carb: 168.99g.   Breakfast: Ham and Cheese Sandwich, Ore-Ida Extra Crispy Tater Tots. Lunch: Chicken Fried Rice. Dinner: Schwan's Beef Fajita Meat. Snacks/Other: Meijer Flour Tortillas (Fajita Size). more...

2974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...