Weigh In record (no journal entry) for 14 May 2024
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190.7 lb
Lost so far: 56.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1101 kcal
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Fat: 27.46g | Prot: 58.08g | Carb: 159.93g.
Breakfast: Tangerine, Woolworths Sweetened Soya Milk, Bananas, Kellogg's All Bran Flakes. Lunch: Date, Sasko Brown Bread, Fried Egg, Steers Peri Peri Sauce. Dinner: Woolworths Seedless Red Grapes, Sasko Brown Bread, KOO Baked Beans in Tomato Sauce, Beef Steak. more...
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losing 0.8 lb a week
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