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There must be a week delay for hard phiysical work to show up as a loss. Anyway I stuck to it well except for Friday night as we flew up to Nut Tree to visit friends. I had a good 5.2 lb loss and am real close to transition!
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216.6 lb
Lost so far: 53.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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losing 5.2 lb a week
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