Weigh In record (no journal entry) for 14 May 2024
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108.0 lb
Lost so far: 15.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1119 kcal
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Fat: 92.98g | Prot: 56.98g | Carb: 13.59g.
Breakfast: 全聯 奇亞籽, OLITALIA 橄欖油, 肯寶 MCT OIL, 水煮蛋, 黑咖啡. Lunch: 大陸妹, 蒜頭, 洋菇, Costco 蝦仁, 全聯 牛五花火鍋肉片, 醬油（低鈉）, 綠辣椒, 黑咖啡. more...
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losing 6.2 lb a week
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