Weigh In record (no journal entry) for 14 May 2024
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1652 kcal
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Fat: 65.97g | Prot: 120.61g | Carb: 138.52g.
Breakfast: Kraanwater, Holie Granola Protein Crunch, ESN Flav’N Tasty, ESN Isoclear Whey Isolate, AH Magere Franse Kwark. Dinner: Gwoon Mini Choco's Mix, AH Lasagne Bolognese. Snacks/Other: Gwoon Mini Crackers Olijfolie en Oregano , Lotus Speculoos Koekje, Calvé Pindakaas (20g), Volkoren Brood, Kraanwater, ESN Isoclear Whey Isolate. more...
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losing 0.0 lb a week
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