Weigh In record (no journal entry) for 01 July 2015
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2158 kcal
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Fat: 62.33g | Prot: 64.57g | Carb: 294.92g.
Breakfast: Pudliszki Ketchup Pikantny, Kanapka z Serem, Kawa (Rozpuszczalna). Lunch: Bakoma Kefir, Mlekovita Mleko 3,2%. Dinner: Pierogi Leniwe, Zwykły Cieńki Naleśnik. Snacks/Other: Heineken Piwo, Łowicz Syrop Malinowy, Łowicz Syrop Malinowy, Kawa Rozpuszczalna (z Proszku). more...
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losing 15.4 lb a week
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