Weigh In record (no journal entry) for 14 May 2024
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197.8 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1165 kcal
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Fat: 29.69g | Prot: 78.78g | Carb: 112.06g.
Breakfast: Hofmaier Hähnchenbrust, Edeka Bio Maiswaffeln Gesalzen, Leichter Genuss Käse Aufschnitt. Lunch: Apfel, Gut & Günstig Fix für Salat Dill-Kräuter, Vegola Olivenöl, Salatgurke, Gutes Land Hirtenkäse, Florette Feldsalat , Rote Tomaten. Dinner: Sonnenblumenbrot, Ja! Thunfisch mit Gemüse in Dressing, Ja! Körniger Frischkäse. Snacks/Other: Jever Pilsener . more...
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3505 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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losing 23.1 lb a week
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