Weigh In record (no journal entry) for 01 July 2015
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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854 kcal
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Fat: 14.13g | Prot: 39.59g | Carb: 148.84g.
Breakfast: Philadelphia Fat Free Cream Cheese, Old Mill Whole Wheat Bagel, Yoplait Source 0% Yogurt - Dessert Selection, Boiled Egg. Lunch: Smart Ones Classic Favorites Shrimp Marinara, Honeydew Melons, Cantaloupe Melons, Watermelon, Bananas. Snacks/Other: No Name Marble Cheese, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz). more...
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losing 1.6 lb a week
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