|
Not sure at all how I lost two pounds this last week. I've been consciously trying to be more active in small increments, 5 minutes here and there, and drinking lots of water but my food choices haven't exactly been the best. Hopeful that if I'm more conscious about my food choices I'll continue to lose and possibly faster. :-)
|
201.0 lb
Lost so far: 3.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
260 kcal
|
Fat: 7.00g | Prot: 9.00g | Carb: 41.00g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
losing 2.2 lb a week
|