Weigh In record (no journal entry) for 13 May 2024
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233.4 lb
Lost so far: 24.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1055 kcal
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Fat: 51.87g | Prot: 29.03g | Carb: 117.14g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel, Coffee, Archer Farms Sugar Free Caramel Coffee Syrup, Bakery Fresh Goodness Cheese Coffee Cake. Lunch: Panera Bread Agave Lemonade - 20 fl oz, Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half, Panera Bread Creamy Tomato Soup . more...
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gaining 1.6 lb a week
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