Weigh In record (no journal entry) for 14 May 2024
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111.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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642 kcal
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Fat: 15.14g | Prot: 111.72g | Carb: 11.00g.
Breakfast: Fitlife WPRO Isolate Vanilla Mint. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Xpose Fresh Egg White Drink. more...
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gaining 0.5 lb a week
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