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sandfossg
Journal
01 Jul 15
sandfossg's Journal, 01 July 2015
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Weigh In record (no journal entry) for 01 July 2015
131.7 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
785 kcal
Fat: 53.98g | Prot: 60.30g | Carb: 9.31g.
Breakfast:
American Cheese, Hormel Spam Low Sodium, Philadelphia Regular Cream Cheese, Egg.
Dinner:
Fresh Express Baby Spinach, Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Lipton Cold Brew Tea Bags (Pitcher Size).
more...
2255 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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