Weigh In record (no journal entry) for 01 July 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2201 kcal
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Fat: 74.28g | Prot: 102.05g | Carb: 210.12g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Lamb Chop. Dinner: KFC Zinger Burger. Snacks/Other: Red Table Wine, Potato Chips (Salted). more...
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losing 3.1 lb a week
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