Urbanathlete's Journal, 20 August 2011

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 35.98g | Prot: 38.00g | Carb: 114.23g.   Breakfast: Trail Mix, Coffee, Fried Egg Sandwich. Lunch: Noodles. Dinner: Mexican Style Steak Quesadillas. more...

2154 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...