Momtx3's Journal, 01 July 2015

130.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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827 kcal

Fat: 33.87g | Prot: 78.72g | Carb: 46.09g.   Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Egg Beaters Southwestern Style Egg Whites, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Truvia Sweetener (Packet). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Utz Pub Mix. more...

1768 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...